Adult Programs

Recreation
The City of Seaside offers programs for adults to enhance life skills and enjoy leisure activities. Please see our Activities Guide or call 831-899-6800 for current prices and more information.
Adult Programs (2)

Gentle Yoga

 w/ Nancy Melton
Adults (Age 18+)
Class Days/Times: Wednesdays at 10 AM
Location: Dance Studio, Oldemeyer Center, 986 Hilby Avenue

Our Gentle Yoga Class is a modified Hatha Yoga practice with an aim to be accessible to those who might not otherwise be able to practice yoga. Emphasis is placed on:
  • Breath Awareness
  • Endurance
  • Flexibility
  • Gentle development of balance
Adult Programs (1)

Israeli Folk Dance

 w/ Joan Prokop-Roberts
Adults (Age 18+)
Class Day/Time:
Thursdays at 6:30 PM
Location: Laguna Grande Hall, Oldemeyer Center, 986 Hilby Avenue

In this class designed for beginning to intermediate dancers you will:
  • Learn Israeli circle dances
  • Make new friends
  • Learn about the culture of Israel
  • Exercise your body and mind to music

Zumba Fitness

w/ Rosa Jong
Adults (Age 18+)
Class Days/Times: Tuesdays and Thursdays at 5:30 PM
Location: Dance Studio, Oldemeyer Center, 986 Hilby Avenue

Zumba is a high energy Latin dance exercise class. It is a highly effective full-body workout. Come have fun while exercising!
Benefits of Zumba:
  • Improves cardio health
  • Provides core strength training
  • Increases flexibility
Adult Programs (3)

Tai Chi

 w/ Hei Takarabe & Co-Instructors
Adults (Age 18+)
Class Days/Times: See Activities Guide
Location: Dance Studio, Oldemeyer Center, 986 Hilby Avenue

This gentle movement class is designed to increase:
  • Balance
  • Flexibility
  • Breathing

Self Defense & Awareness

 w/ Eric Ransom
Adults (Age 16+)
Class Days/Times: Mondays at 7:45 PM
Location: Laguna Grande Hall, Oldemeyer Center, 986 Hilby Avenue

This class teaches adults of all skill levels self defense and awareness using Karate techniques to:
  • Increase awareness in situations of danger
  • Protect oneself
  • Increase physical endurance
Adult Programs

FREE Programs at the Oldemeyer Center:

  • Line Dancing
  • Social Dance Class
  • Square Dancing
  • Bridge
  • Cribbage
  • Bingo
  • Knitting and Crochet
  • Chi Gong
  • Flexibility and Relaxation Class
  • Exercise and Stretching Class

Programs at the Pattullo Center:

  • Swimming Lessons
  • Water Aerobics
  • Lap Swim
Please refer to our Activities Guide, Registration Page, or call (831)-899-6800 for more information.