Adult Water Exercise
People of all ages and fitness levels can enjoy water workouts. When submerged in chest-deep water, about 85 to 90 percent of the body’s weight remains supported. As a result, much less stress is placed on the body’s joints during aquatic exercise than during similar exercise on land. This makes water exercise an ideal choice not only for healthy individuals, but also for those affected by medical conditions such as arthritis, neck and back problems, strokes and obesity. The workout is in shallow water; you do not need to know how to swim. You do need to feel comfortable in the water. As with all types of exercise, check with your doctor before you begin.
For the current pricing and class schedule, please refer to our current Activities Guide.